Go beyond traditional talk therapy—effectively release emotional blocks, ease anxiety, and find lasting clarity with somatic therapy & embodied counselling. Release old patterns and find your flow.
Life’s challenges - whether rooted in trauma, stress, emotional pain or feeling stuck—don’t just affect the mind. They leave imprints on the body, showing up as subtle sensations, chronic tension, emotional overwhelm, or a sense of disconnection.
Somatic therapy & embodied counselling offer a holistic, body-based approach to healing that goes beyond traditional talk therapy. Together, we explore the wisdom your body holds, working with compassion and curiosity to release stored patterns and restore balance.
Those navigating anxiety, overwhelm, or emotional pain
Anyone feeling stuck in repetitive patterns or disconnection
People healing from trauma or stressful life experiences
Those seeking a deeper mind-body connection and embodied transformation
If you're ready to reclaim wholeness and step into your fullest potential I'd love to hear from you. As a Certified Somatic Therapist & Embodied Counselling Practitioner, I work somatically, relationally, and intentionally to guide you toward healing and self-discovery.
Each session is a personalised journey designed to support your unique needs. While the story of your mind is always welcome, we go beyond words—merging deep somatic awareness with conscious reflection for a truly integrative healing experience.
We may work with:
Somatic Awareness & Nervous System Regulation: Learn to track sensations and emotions in your body to build deeper self-awareness.
Breathwork & Gentle Movement: Shift stuck energy and create a sense of flow.
Emotional Processing & Integration: Move beyond the mind and into embodied healing, where lasting transformation happens.
Hands-on Techniques (if in person): Support your body’s natural ability to release tension and restore balance.
Personalised Tools for Ongoing Support: Practices to deepen your transformation beyond the session.
Rather than just talking about your experiences, somatic therapy helps you feel, release, and integrate them through the body—bridging mind and body for a more complete and lasting transformation.
Emotions and experiences are stored not only in the mind but also in the body. Somatic therapy works directly with physical sensations, allowing you to access and release trauma, stress, and emotional patterns that might be difficult to articulate through words alone. This approach reaches the root of your challenges effectively for more profound healing.
By bridging the gap between the mind's narrative and body's experience, somatic therapy helps you achieve a more integrated sense of self. You’ll learn to listen to your body’s wisdom and take empowered steps toward transformation in your daily life, fostering a greater sense of wholeness and deeper connection with yourself.
Traditional talk therapy focuses primarily on dialogue, while somatic therapy invites you to engage actively in your healing process. Through somatic inquiry and a range of embodiment practices, you’ll develop a better understanding of your patterns which in turn helps you to regulate your responses, reducing anxiety and achieve emotional balance in your everyday life.
I was navigating a difficult breakup, a career pivot, and the destabilising effects of a kundalini awakening—I needed wise, consistent, and loving support to help me make sense of it all. Annina guided me to become more attuned to my emotions and energy moving through my body and taught me how to process them with patience and compassion. Her support has been instrumental in my healing journey.
Annina guided me through embodiment practices and helped me to work through my issue and to rekindle a positive connection & relationship with my body. Annina’s calm, gentle & supportive approach helped me to reconnect with my body and to focus my mind. Annina created a pleasant and safe space; there is no judgment, she is fully focused on her clients and I felt that I’m in very capable hands.
Embodied Counselling & Somatic Therapy sessions are available online over Zoom wherever you are based in the world.
Session duration is 1 hour and the cost is US$88.
To book your session click the button below - or if you'd like to have a chat with me first to ensure this modality is right for you, you can book a free 15 min connection call via the link below.
Somatic therapy provides a safe space to heal and reconnect with your body’s innate intelligence, allowing you to:
Release old patterns that no longer serve you.
Reclaim a sense of connection and trust in your body.
Heal trauma and emotional wounds.
Find new ways to relate with people and problems.
Cultivate a deeper sense of presence and wholeness.
Access your inner power to live a life of alignment and purpose.
Together, we navigate life’s challenges to help you feel more vibrant, embodied, connected, and purpose-aligned.
Annina is a Somatic Therapist and Embodied Counselling practitioner, certified with The Institute of Somatic Sexology. Her work is rooted in the wisdom of the body and inspired by ancient traditions, blending embodiment, mysticism, and everyday alchemy for deep healing and transformation. Drawing from extensive training in a wide range of modalities with a focus on somatic therapy, she helps people alchemise pain into power and step into their fullest potential.
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