Trauma-informed somatic and soulful guidance to help you prepare for, process, and anchor plant medicine experiences, retreats, and other big life experiences.
It happens in the days, weeks, and months after the big moment, when you start to make new choices based on your insights and experiences.
Integration is the process where your nervous system rewires and capacity is created to hold a new reality. Without intentional integration, clarity often fades, old patterns creep back, and unprocessed emotions get stuck in the body.
This work helps you process insights, emotions and experiences somatically and thoroughly, to turn them into meaningful and lasting transformation.
In these sessions, we work with trauma-informed somatic therapy and grounded, soulful presence to help you:
Build capacity to meet and hold more of what you experienced or are about to step into
Clarify and embody insights and help them land into your daily life
Make sense of the experience and process confusing thoughts, emotions or physical sensations
Move forward more resourced, grounded and empowered
Your experience was confusing or hard to interpret and you're not sure how to move forward
Unexpected physical symptoms have appeared: disrupted sleep, digestive changes, fatigue, etc.
Emotions, dreams or memories are surfacing that feel difficult to process alone
You returned home feeling unsettled, disconnected, or unable to re-enter your regular routines
You had a profound experience and want to ensure it lands beyond a good story to tell
Some experiences are bigger than we can process alone. Even one session with someone skilled and trauma-informed can be the difference between a new experience and a life that actually changes.
Plant medicine ceremonies (including ayahuasca, psilocybin, and other sacred medicines) can be profound catalysts for healing and awakening, but without appropriate preparation and integration, their wisdom can be difficult to anchor.
The journey itself can be intense or overwhelming, and the medicine often continues working long after the ceremony ends. Physical, emotional, and somatic responses in the days and weeks following are common and normal.
I'm passionate about supporting you to make the most of your journey.
Pre-ceremony sessions help you clarify your intentions, build nervous system resourcing, and strengthen your connection to body and breath so you can meet whatever arises in the ceremony with presence.
Post-ceremony sessions ensure your insights, visions, and new awareness are grounded into everyday life, and that unexpected physical, emotional, or somatic responses are met with skilled, compassionate support.
I recommend 1-2 sessions before the ceremony/retreat and 2-4 sessions after, but one individual session can also have a profound impact.
Somatic integration support is useful at any threshold or life transition that has brought about big emotions or insights.
From spiritual retreats and festivals, to any profound rite of passage such as a break-up, career change or birth / death in the family, receiving grounded, embodied support is valuable to ensure the experience is fully processed and integrated.
This work differs from ongoing somatic therapy in that it is time-bound, context-specific, and oriented toward integration rather than a long-term therapeutic process.
Sessions are 75 minutes long and available online over Zoom wherever you are based in the world.
Session rates:
Single session: US$98 - BOOK HERE
3-session journey: US$250 (save $44)
6-session deepening: US$450 (save $138)
To schedule a multi-session journey contact me or book a free connection call to discuss your options before booking. Payment plans and and compassionate contribution rates are available, please reach out to discuss your situation.
I was navigating a difficult breakup, a career pivot, and the destabilising effects of a kundalini awakening. I needed wise, consistent, and loving support to help me make sense of it all. Annina is a deeply grounded woman, deeply connected to nature. She guided me to become more attuned to the emotions and energy moving through my body and taught me how to process them with patience and compassion. Her support has been instrumental in my healing journey.
I recently had a session with Annina and before the session I was feeling unclear and a little confused while I was going through some major life changes. Annina really helped me feel more empowered and confident in my choices moving forward, by helping me gain clarity and self belief through the questions she asked and wisdom she offered. I feel less in my mind and more in my heart and trust after just one session! From confusion and doubt to trust and clarity. Thank you beautiful Annina
Annina is a somatic therapist, intuitive bodyworker, and space-holder with over 8 years of experience guiding people into deeper connection with their bodies, breath, and truth.
Plant medicine, especially ayahuasca, has been a profound guide in her own life journey. She is passionate about supporting those navigating plant medicine journeys as well as other life transitions to make the most of these transformative experiences.
Annina's work is deep, honest, intuitive, and tailored fully based on your unique situation, intentions and life experience.
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