Helping you turn insight into embodied transformation.
We live in a world that glorifies the peak moment — the breakthrough, the ceremony, the insight that cracks you open.
But the truth is, real transformation doesn’t happen in the flash of revelation.
It happens in the days, weeks, and months after the insight. It happens when you start to walk the talk and make the new choice - again and again, breath by breath.
Integration is what anchors the peak. It’s a practice where your nervous system learns safety in the new. Where insight anchors into breath, body, and daily life.
If you’re ready to stop talking about change — and start living it — I’d be honoured to support you.
Integration is the often-missing bridge between insight and embodiment. It’s the difference between knowing or talking about what needs to change... and actually living that change in your body, your relationships, your choices, your nervous system, your daily life.
Somatic Integration is a safe, supportive space to land your insight into real, embodied transformation.
You might have just come out of a plant medicine ceremony, a retreat, a breakup, a burnout, or another key moment of big realisation… But without time and support to integrate, the clarity often fades. The old patterns creep back in.
Integration work is the art of weaving your insights into daily life so they become part of who you are — not just something you experienced once.
In these sessions, we work with trauma-informed somatic therapy and soulful presence to help you:
Build nervous system capacity to hold more — both the beauty and the challenge
Clarify, process and embody your intentions and insights
Meet what’s present without bypassing or rushing
Move forward more resourced, more connected, more alive
Somatic Integration Sessions are perfect if...
You’re preparing for or landing from a plant medicine journey, ceremony or retreat
You’re integrating a major life event such as breakup, burnout, death of a loved one or other strong emotional experience
You feel stuck, numb, or disconnected — and want to feel more alive and connected
You’re craving space to soften, reflect, to be seen and supported as you embody the change you seek
Plant medicine ceremonies can be profound catalysts for healing and awakening — but without preparation and integration, their wisdom can be difficult to anchor. I'm passionate about supporting you to make the most of your journey.
Pre-ceremony sessions helps you clarify your intentions, build nervous system resourcing, and strengthen your connection to body and breath so you can meet whatever arises with presence.
Post-ceremony sessions ensure your insights, visions, and new awareness are grounded into everyday life — so they become embodied wisdom rather than fading into memory.
For optimal medicine journey support I recommend 1-2 sessions before the ceremony/retreat and 2-4 sessions after. If you're unsure what you need you can book a free connection call via the link below.
We meet 1-on-1 for 75-minutes, on Zoom from the comfort of your home wherever you are based in the world.
During the session you will receive:
Somatic support to regulate, feel, and process what’s present
Intuitive guidance rooted in trauma-informed care and soulful presence — no pressure, no fixing, no performance
A safe, grounded space where all of you is welcome — the raw, the real and everything in between
Powerful tools, practices or rituals to support you between sessions
I was navigating a difficult breakup, a career pivot, and the destabilising effects of a kundalini awakening—I needed wise, consistent, and loving support to help me make sense of it all. Annina is a deeply grounded woman, deeply connected to nature. She guided me to become more attuned to the emotions and energy moving through my body and taught me how to process them with patience and compassion. Her support has been instrumental in my healing journey.
I recently had a session with Annina and before the session I was feeling unclear and a little confused while I was going through some major life changes. Annina really helped me feel more empowered and confident in my choices moving forward, by helping me gain clarity and self belief through the questions she asked and wisdom she offered. I feel less in my mind and more in my heart and trust after just one session! From confusion and doubt to trust and clarity. Thank you beautiful Annina
Integration matters most in these moments:
Ceremony. Retreat. Heartbreak. Burnout. Powerful experiences crack us open… Integration work helps you land, feel, and carry forward what matters most.
Lasting transformation requires a body that feels safe enough to hold it. We work gently to expand your capacity so you can embody the changes you desire.
Insight is beautiful; embodiment is profound. Integration helps your learning become lived experience—not just fleeting understanding.
Single session: $111 USD → BOOK HERE
3-session journey: $300 USD → BOOK HERE
6-session deepening: $555 USD → BOOK HERE
Payment plans and sliding scale pricing in case of financial hardship available on request, please email me to discuss your situation.
If you’re unsure if this work is right for you, or you'd like to have a casual chat first please book a free connection call below!
Hi, I’m Annina — a somatic therapist, intuitive bodyworker, and space-holder with over 8 years of experience guiding people back into their bodies, breath, and truth.
I’m particularly passionate about supporting those navigating plant medicine journeys and life’s big transitions — helping you turn insight into embodied transformation.
I don’t offer quick fixes, I offer real tools for somatic integration. This work is intimate, intuitive, and tailored fully based on your unique life experience.
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