Trauma-informed somatic and compassionate guidance to help you process and anchor plant medicine, retreats, and other threshold experiences.
But the truth is, real transformation doesn’t happen in the flash of revelation. It happens in the days, weeks, and months after the big moment, when you start to walk the talk and make the new choice. Again and again, breath by breath.
What happens after the ceremony ends, the retreat closes, or the festival is over is where the real work begins. Where your nervous system rewires, discomfort is met with patience and insight inspires new behaviours.
Integration is what anchors the peak, and usually it takes some work. Sometimes it's messy and confusing. Always it is easier with support.
Somatic integration support is a safe, supportive space to land whatever your big experience stirred.
Without time and support to integrate clarity can fade, old patterns can creep back in and unprocessed confusion can get stuck in the body.
Somatic integration work is the art of processing your experience through the body and allowing it to settle as a meaningful part of your journey.
In these sessions, we work with trauma-informed somatic therapy and soulful presence to help you:
Build nervous system capacity to hold more of what the experience opened up, from the light to the heavy and everything in between
Clarify and embody insights and help them land into breath, body, and daily life
Make sense of a confusing or overwhelming experience and rebuild trust in the process
Work through physical and somatic discomfort with gentle practices
Move forward more resourced, more grounded, more alive
Somatic integration support is designed for those who have crossed a threshold: through plant medicine, retreat, festival, ceremony, or any profound rite of passage, and want grounded, embodied support with what arises after.
It is especially valuable when:
You're meeting the medicine for the first time or are stepping into another big life experience that you don't have a clear map to navigate
Your experience was confusing, or hard to interpret and you're not sure how to relate with it
Unexpected physical symptoms have appeared: disrupted sleep, digestive changes, fatigue, or a body/mind that feels different
Emotions, dreams or memories are surfacing that feel difficult to process alone
You returned home feeling unsettled, disconnected, or unable to re-enter your regular routines
You had a profound experience and want support to ensure it actually lands beyond a good story to tell
This work differs from ongoing somatic therapy in that it is time-bound, context-specific, and oriented toward integration rather than long-term therapeutic process.
Plant medicine ceremonies (including ayahuasca, psilocybin, and other sacred medicines) can be profound catalysts for healing and awakening, but without appropriate preparation and integration, their wisdom can be difficult to anchor.
The medicine often continues working long after the ceremony ends, and not always in ways you anticipated. Physical, emotional, and somatic responses in the days and weeks following are common and normal.
I'm passionate about supporting you to make the most of your journey.
Pre-ceremony sessions helps you clarify your intentions, build nervous system resourcing, and strengthen your connection to body and breath so you can meet whatever arises in the ceremony with presence.
Post-ceremony sessions ensure your insights, visions, and new awareness are grounded into everyday life, and that unexpected physical, emotional, or somatic responses are met with skilled, compassionate support.
For optimal medicine journey support I recommend 1-2 sessions before the ceremony/retreat and 2-4 sessions after, but one individual session can also have a profound impact.
We meet 1-on-1 for 75 minutes, on Zoom from the comfort of your home wherever you are based in the world.
During the session you will receive:
Somatic support to regulate, feel, and process what’s present, including physical symptoms and body-held experiences
Intuitive guidance rooted in trauma-informed care and soulful presence
A safe, grounded space where all of you is welcome from the raw to the real and everything in between
Powerful tools, practices or rituals to support you after or between sessions
Sessions are available online over Zoom wherever you are based in the world.
Session rates:
Single session: US$120 - BOOK HERE
3-session journey: US$300
6-session deepening: US$500
To schedule a multi-session journey contact me or book a free connection call to book this in. Payment plans and and compassionate contribution options available, please reach out to discuss your situation.
I was navigating a difficult breakup, a career pivot, and the destabilising effects of a kundalini awakening. I needed wise, consistent, and loving support to help me make sense of it all. Annina is a deeply grounded woman, deeply connected to nature. She guided me to become more attuned to the emotions and energy moving through my body and taught me how to process them with patience and compassion. Her support has been instrumental in my healing journey.
I recently had a session with Annina and before the session I was feeling unclear and a little confused while I was going through some major life changes. Annina really helped me feel more empowered and confident in my choices moving forward, by helping me gain clarity and self belief through the questions she asked and wisdom she offered. I feel less in my mind and more in my heart and trust after just one session! From confusion and doubt to trust and clarity. Thank you beautiful Annina
Integration matters most when you didn't expect to need it....
Ceremony. Retreat. Heartbreak. Burnout. Powerful experiences crack us open… Integration work helps you land, feel, and carry forward what matters most.
Lasting transformation requires a body that feels safe enough to hold it. We work gently to expand your capacity so you can embody the changes you desire.
Insight is beautiful; embodiment is profound. Integration helps your learning become lived experience, not just fleeting understanding.
Annina is a somatic therapist, intuitive bodyworker, and space-holder with over 8 years of experience guiding people back into their bodies, breath, and truth.
Plant medicine especially ayahuasca has been a profound support on her own life journey so she is passionate about supporting those navigating plant medicine journeys as well as other life transitions, as big moments are often too much to process alone.
Annina's work is deep, honest, intuitive, and tailored fully based on your unique life experience.
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