Helping you turn insight into embodied transformation after plant medicine ceremony, retreats & other threshold experiences.
We live in a world that glorifies the peak moment. But the truth is, real transformation doesn’t happen in the flash of revelation. It happens in the days, weeks, and months after the insight, when you start to walk the talk and make the new choice. Again and again, breath by breath.
Integration is what anchors the peak. Where your nervous system learns safety in the new. Where insight anchors into your breath, your body, your relationships, your choices, and your daily life.
Somatic Integration is a safe, supportive space to land your insights into real, embodied transformation.
Without time and support to integrate, the clarity often fades. The old patterns creep back in. Integration work is the art of weaving your insights into daily life so they become part of who you are.
In these sessions, we work with trauma-informed somatic therapy and soulful presence to help you:
Build nervous system capacity to hold more of life's complexity
Clarify, process and embody your intentions and insights
Meet what’s present without bypassing or rushing
Move forward more resourced, more connected, more alive
A 15min meet & greet to see if we're a good match.
Somatic Integration Support is designed for those who have engaged in plant medicine, retreat experiences, or profound personal thresholds, and are seeking grounded, embodied support to integrate insight into daily life.
This work differs from ongoing somatic therapy in that it is time-bound, context-specific, and oriented toward integration rather than long-term therapeutic process.
Plant medicine ceremonies can be profound catalysts for healing and awakening, but without appropriate preparation and integration, their wisdom can be difficult to anchor. I'm passionate about supporting you to make the most of your journey.
Pre-ceremony sessions helps you clarify your intentions, build nervous system resourcing, and strengthen your connection to body and breath so you can meet whatever arises in the ceremony with presence.
Post-ceremony sessions ensure your insights, visions, and new awareness are grounded into everyday life, so they become embodied wisdom rather than stories you tell before fading into memory.
For optimal medicine journey support I recommend 1-2 sessions before the ceremony/retreat and 2-4 sessions after.
We meet 1-on-1 for 75 minutes, on Zoom from the comfort of your home wherever you are based in the world.
During the session you will receive:
Somatic support to regulate, feel, and process what’s present
Intuitive guidance rooted in trauma-informed care and soulful presence
A safe, grounded space where all of you is welcome from the raw to the real and everything in between
Powerful tools, practices or rituals to support you between sessions
A 15min meet & greet to see if we're a good match.
I was navigating a difficult breakup, a career pivot, and the destabilising effects of a kundalini awakening. I needed wise, consistent, and loving support to help me make sense of it all. Annina is a deeply grounded woman, deeply connected to nature. She guided me to become more attuned to the emotions and energy moving through my body and taught me how to process them with patience and compassion. Her support has been instrumental in my healing journey.
I recently had a session with Annina and before the session I was feeling unclear and a little confused while I was going through some major life changes. Annina really helped me feel more empowered and confident in my choices moving forward, by helping me gain clarity and self belief through the questions she asked and wisdom she offered. I feel less in my mind and more in my heart and trust after just one session! From confusion and doubt to trust and clarity. Thank you beautiful Annina
Somatic Integration Sessions are available online over Zoom wherever you are based in the world.
As this work is relational I invite new clients to book a free connection call first as a meet & greet to ensure we are a good match to working together. After the connection call we can agree on a session package that suits your circumstances.
Session package rates:
3-session journey: US$350
6-session deepening: US$600
Payment plans and and compassionate contribution options available, please contact me or book a connection call to discuss your situation.
Book your free 15 min connection call via the link below.
A 15min meet & greet to see if we're a good match.
Integration matters most in these moments:
Ceremony. Retreat. Heartbreak. Burnout. Powerful experiences crack us open… Integration work helps you land, feel, and carry forward what matters most.
Lasting transformation requires a body that feels safe enough to hold it. We work gently to expand your capacity so you can embody the changes you desire.
Insight is beautiful; embodiment is profound. Integration helps your learning become lived experience, not just fleeting understanding.
Annina is a somatic therapist, intuitive bodyworker, and space-holder with over 8 years of experience guiding people back into their bodies, breath, and truth.
Plant medicine especially ayahuasca has been a profound support on her own life journey so she is passionate about supporting those navigating plant medicine journeys as well as other life transitions, as big moments are often too much to process alone.
Annina's work is deep, honest, intuitive, and tailored fully based on your unique life experience.
Subscribe for weekly inspiration, somatic wisdom, empowering practices, and valuable insights delivered straight to your inbox every week. You'll also be the first to hear about exclusive offerings and events to support your journey.
No spam, just meaningful content.