Are you ready to go beyond traditional talk therapy?
Somatic therapy & embodied counselling effectively helps to release emotional blocks, ease anxiety, and release old patterns so you find your flow.
Life’s many challenges from trauma and stress to emotional pain and feeling stuck don’t just affect the mind. They leave imprints on the body, showing up as chronic tension, emotional overwhelm, a sense of disconnection, depression, anxiety and more.
Somatic therapy & embodied counselling offer a holistic, body-based approach to healing that goes beyond traditional talk therapy. Together, we explore the wisdom your body holds, working with compassion and curiosity to release stored patterns and restore balance.
Those navigating anxiety, overwhelm, or emotional pain
Anyone feeling stuck in repetitive patterns or disconnection
People healing from trauma or stressful life experiences
Those seeking a deeper mind-body connection
Anyone ready to reconnect with sensuality on a deeper level
If you're ready to reclaim wholeness and step into your fullest potential I'd love to hear from you. As a Certified Somatic Therapist & Embodied Counselling Practitioner, I work somatically, relationally, and intentionally to guide you toward healing and self-discovery.
Each session is a personalised journey designed to support your unique needs. While the story of your mind is always welcome, this work goes beyond words merging deep somatic awareness with conscious reflection for a truly integrative healing experience.
We may work with:
Somatic Awareness & Nervous System Regulation: Learn to track sensations and emotions in your body to build deeper self-awareness and regulation skills.
Somatic Processing & Integration: Move beyond the mind and into embodied healing, where lasting transformation happens.
Breathwork & Gentle Movement: Shift stuck energy and find a sense of flow.
Personalised Tools for Ongoing Support: Practices to deepen your transformation beyond the sessions.
Rather than just talking about your experiences, somatic therapy helps you feel, release, and integrate them through the body. By bridging mind and body we reach more complete and lasting transformation.
A 15min meet & greet to see if we're a good match.
Emotions and experiences are stored not only in the mind but also in the body. Somatic therapy works directly with physical sensations, allowing you to access and release trauma, stress, and emotional patterns that might be difficult to articulate through words alone. This approach reaches the root of your challenges effectively for more profound healing.
By bridging the gap between the mind's narrative and body's experience, somatic therapy helps you achieve a more integrated sense of self. You’ll learn to listen to your body’s wisdom and take empowered steps toward transformation in your daily life, fostering a greater sense of wholeness and deeper connection with yourself.
Traditional talk therapy focuses primarily on dialogue, while somatic therapy invites you to engage actively in your healing process. Through somatic inquiry and a range of embodiment practices, you’ll develop a better understanding of your patterns which in turn helps you to regulate your responses, reducing anxiety and achieve emotional balance in your everyday life.
I was navigating a difficult breakup, a career pivot, and the destabilising effects of a kundalini awakening. I needed wise, consistent, and loving support to help me make sense of it all. Annina guided me to become more attuned to my emotions and energy moving through my body and taught me how to process them with patience and compassion. Her support has been instrumental in my healing journey.
Annina guided me through embodiment practices and helped me to work through my issue and to rekindle a positive relationship & connection with my body. Annina’s calm, gentle & supportive approach helped me to reconnect with my body and to focus my mind. Annina created a pleasant and safe space; there is no judgment, she is fully focused on her clients and I felt that I’m in very capable hands.
Somatic therapy provides a safe space to heal and reconnect with your body’s innate intelligence, allowing you to:
Release old patterns that no longer serve you.
Reclaim a sense of connection and trust in your body.
Heal trauma and emotional wounds.
Find new ways to relate with people and problems.
Cultivate a deeper sense of presence, sensuality and wholeness.
Access your inner power to live a life of alignment and purpose.
Together, we navigate life’s challenges to help you feel more vibrant, embodied, connected, and purpose-aligned.
My Embodied Counselling & Somatic Therapy sessions are available online over Zoom wherever you are based in the world.
As this work is relational and therapeutic I invite new clients to book a free 15min connection call first as a meet & greet to ensure we are a good match to working together. After the call clients generally join a 3-6 month program with bi-weekly or monthly sessions. We will agree together what suits your situation the best.
Session package rates:
6x 1hr sessions: US$600
12x 1hr sessions: US$1,080
*These packages include therapy sessions only, no accountability support and check ins between sessions.
Payment plans and compassionate contribution options available, please contact me or book a free connection call to discuss your situation.
A 15min meet & greet to see if we're a good match.
If you're ready for a real deep dive, I offer a 3-month Embodied Transformation Container that combines Somatic Therapy with powerful integration practices and in-between session WhatsApp accountability support.
This is a powerful somatic and psycho-spiritual upgrade where you are held every step of the way as you deepen your embodied awareness and move towards your wildest dreams.
Lives: 6x fortnightly Somatic Therapy Sessions (1hr sessions over Zoom)
Integration practices: A comprehensive follow up email after each session with notes & personalised integration practices
WhatsApp support: Accountability check-ins between sessions over voice & text
Investment: $1,500 USD
Very limited spots available. Book a connection call to discuss if this container suits your needs and goals.
A 15min meet & greet to see if we're a good match.
Annina is a Somatic Therapist and Embodied Counselling practitioner, certified with The Institute of Somatic Sexology. Her work is rooted in the wisdom of the body and inspired by ancient traditions, blending embodiment, mysticism, and everyday alchemy for deep healing and transformation. Drawing from extensive training in a wide range of modalities with a focus on somatic therapy, she helps people alchemise pain into power and step into their fullest potential.
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